From your very first visit we can assist you with the most important aspects of the therapy you need, offering continuous advice and support as well as individual programmes for you to follow at home. The following information on our practice and therapies should help to guide you to the right choice for you.
In our hectic and modern world people don’t get the chance to sit down for a few moments and take stock of their life, what they want, whether they will achieve their goals. Life Coaching enables you to do this. It is not necessarily about changing yourself but becoming yourself, adapting the world around you to suit you and to make life work for you.
So, we enable you to assess yourself, your situation or problem and to develop the skills you already have to move forward by increasing your motivation to do so. By building up a good rapport and by setting clear and realistic goals, you and your Coach can work together on a regular basis to aid and motivate you to this achievement.
Cognitive Behaviour Therapy is a talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy which examines the things you think and behaviour therapy which examines the things you do.
We treat a wide range of clients and work through life inhibitors from maladaptive thinking to phobia control and management. Do feel free to get in touch for an informal chat to discuss any future therapies.
At Holistic Hands we are happy to offer couples classes and couples massage. We are also happy to offer sex therapy as all couples go through phases where they don’t have the time or energy for regular sex. If this has become the norm and you would like to rediscover your sex life, we can help you. It’s natural to want better sex with your partner and sometimes there are specific reasons for your difficulties. Don’t be embarrassed about it, ask for help.
Couples classes or sex therapy may be for you if:
You and your partner seem to be drifting apart
You are considering ending your relationship because it feels hopeless and want to know if it is worth saving your relationship
You feel stuck in your relationship and can’t seem to move forward
You or your partner have suffered a bereavement, you are grieving and unable to focus on your relationship
You or your partner have been made redundant and have withdrawn from the relationship
You no longer feel wanted
You keep having the same arguments over and over
You don’t feel listened to
You feel sexually rejected
Learn to touch each other, breathe with each other, unblock barriers and find your sensual loving selves once again.
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Holistic Hands Wellness Centre
We are a couple who work from home in a safe and warm environment.